In a world where flawless and radiant skin is highly sought after, people are willing to spend vast amounts of money on skincare products and treatments. But what if I told you that achieving clear, acne-free skin starts from within? That’s right – your diet plays a crucial role in the health and appearance of your skin. By making a few simple adjustments to your eating habits, you can achieve the beautiful skin you’ve always dreamed of. Here are 10 dietary adjustments for acne-free skin:
1. Cut back on processed foods: Processed foods are often loaded with artificial preservatives, chemicals, and unhealthy fats that can wreak havoc on your skin. Opt for whole, natural foods instead, such as fresh fruits, vegetables, lean proteins, and whole grains. Your skin will thank you.
2. Incorporate more antioxidants: Antioxidants are powerful substances that help fight free radicals, which can damage your skin and lead to acne. Include foods rich in antioxidants, such as berries, leafy greens, and green tea, into your daily diet.
3. Stay hydrated: Drinking an adequate amount of water is vital for maintaining healthy skin. It helps flush out toxins and keeps your skin hydrated from the inside out. Aim to drink at least 8 glasses of water per day and watch your skin glow.
4. Balance your omega-3 and omega-6 intake: Omega-3 fatty acids have anti-inflammatory properties that can help reduce acne, while omega-6 fatty acids can promote inflammation. Ensure that you’re getting a good balance of both by incorporating sources of omega-3s, such as fatty fish, flaxseeds, and walnuts, into your diet.
5. Reduce sugar consumption: High sugar intake can spike insulin levels, leading to increased sebum production and clogged pores. Cut back on sugary foods and beverages and opt for healthier alternatives like fresh fruits or naturally sweetened treats.
6. Boost your gut health: A healthy gut microbiome is essential for clear, acne-free skin. Incorporate probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi into your diet to promote a healthy balance of gut bacteria.
7. Avoid dairy products: Many studies have shown a strong link between dairy consumption and acne. Dairy products can trigger hormonal fluctuations and inflammation in the body, both of which can contribute to acne. Try cutting out dairy for a few weeks to see if your skin improves.
Expanding on the Topic: 1.
![Dietary changes to help reduce acne](data:image/jpg;base64,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)
The Role of Vitamins
The vitamins you consume can have a significant impact on your skin’s health. Vitamin A, in particular, is known for its ability to reduce acne. It helps regulate sebum production and prevents the formation of clogged pores. You can find vitamin A in foods like carrots, sweet potatoes, and spinach.
Vitamin C is another crucial nutrient for acne-free skin. It promotes collagen formation, which improves skin elasticity and helps prevent acne scarring. Incorporate foods rich in vitamin C, such as citrus fruits, strawberries, and bell peppers, into your diet for glowing skin.
Furthermore, don’t underestimate the power of vitamin E. This antioxidant vitamin helps protect your skin from oxidative stress and supports its healing process. Foods like almonds, avocados, and sunflower seeds are excellent sources of vitamin E.
2. The Impact of Hidden Food Allergens
Food allergies or sensitivities can trigger acne breakouts in some individuals. Common allergens include gluten, dairy, soy, and peanuts. If you suspect that certain foods may be causing your acne, try eliminating them from your diet for a few weeks and see if there’s an improvement.
You can also consider getting tested for food allergies or sensitivities to pinpoint the exact culprits. By removing these hidden food allergens, you can enjoy clearer skin and better overall health.
3. Stress and Sleep: The Skin’s Worst Enemies
Stress and lack of sleep can wreak havoc on your skin, leading to increased acne breakouts. When you’re stressed, your body releases cortisol, a hormone that stimulates sebum production and inflammation – both of which contribute to acne. Make time for relaxation and incorporate stress-management techniques, such as meditation or yoga, into your daily routine.
Sleep is also crucial for maintaining healthy skin. During sleep, your body repairs and rejuvenates itself, including your skin. Aim for 7-9 hours of quality sleep every night, and you’ll notice a significant improvement in your skin’s appearance.
4. Superfoods for Super Skin
Superfoods are nutrient-dense foods that offer an array of benefits for your overall health, including your skin. Chia seeds, for example, are a fantastic source of omega-3 fatty acids, which can reduce inflammation and improve acne-prone skin.
Avocado is another superfood that is packed with healthy fats, vitamins, and antioxidants. It nourishes and hydrates the skin, giving it a healthy glow. Other superfoods for your skin include kale, beetroot, and turmeric.
No matter your age or skin type, achieving acne-free skin is possible with the right dietary adjustments. By prioritizing whole, natural foods that nourish your body from within, you’ll be on your way to enjoying clear, radiant skin. Give these dietary adjustments a try and watch the transformation unfold.
Remember, beauty truly does come from within.